As a Board Certified Holistic Health Coach, I place an incredibly high value on real, home-cooked meals made with quality ingredients.
Real Food Ready was created out of a desire to help my community put dinner on the table, without resorting to fast food, take-out, delivery or microwave dinners.
As a Holistic Health Coach, I am often asked to describe the perfect diet, and my answer is always the same. There is no perfect diet. Our bodies are unique and thus our diets must be too. While some thrive on a plant-based diet, others will find they do best with some animal protein. Some find they are fueled by carbohydrates, and others will feel their energy crash.
No matter our individual needs, there is one universal truth: A healthy diet should contain mostly whole and unprocessed ingredients. Simply eliminating refined & processed foods from your diet is the #1 way to improve your health.
With that in mind, Real Food Ready was born. Simple meals made from whole food ingredients - Flash-Frozen, delivered to your home and ready to go in the slow cooker when you don't have time to prepare dinner.
I aim to source local, high quality ingredients, and incorporate organics whenever possible. Working with local suppliers, growers & producers is vital to fostering a healthy food culture in our community, and that translates to the food on your plate. All animal proteins are sourced from local, pasture-centered farms, and veggies come from our community when in season.
Heather Braaten is the Director of Nutrition Education at The Weight Mastery Institute.
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